Mega Grain Roll

Servings

1
75g

Ingredients

Ingredients: Water, Wholemeal Flour (Wholemeal Flour, Thiamine, Folic Acid), Grains (Malted Wheat Flakes, Kibbled Rye, Maize Semolina, Kibbled Mung Beans, Sunflower, Linseed, Oat Grotes, Bumped Barley, Kibbled Sorghum, Soy Flour, Millet, Sesame Seeds), Wheat Flour (Thiamin, Folic Acid), Sunflower Seeds (5%), Linseed (4.5%), Oats, Poppy Seeds (4.5%), Sesame Seeds (4.5%), Wheat Gluten Powder, Pumpkin Kernels (1.5%), Yeast, Iodised Salt, Canola Oil, Improver (Wheat Flour, Soy Flour, Flour Treatment Agent (300), Enzyme (Amylase)). Contains Wheat, Rye, Barley, Oats, Soybean, Sesame Seeds, Gluten. May Contain Spelt, Crustacea, Egg, Fish, Milk, Peanuts, Tree Nuts.

Nutritional Information

Average Quantity
(Per serving)
% Daily Intake
(Per serving)
Average Quantity
(Per 100g)
Energy 850kJ (203Cal) 10% 1130kJ (271Cal)
Protein 8.5g 17% 11.3g
Fat (Total() 9.2g 13% 12.3g
Saturated 1.1g 5% 1.5g
Carbohydrate 20.4g 7% 27.2g
Sugars 0.8g 1% 1.1g
Dietary fibre 4.9g 16% 6.5g
Sodium 296mg 13% 394mg

** Percentage daily intakes are based on an average adult diet of 8700KJ. Your Daily intakes may be higher or lower depending on your energy needs